Adults with ADHD who struggle to manage emotions face a higher insomnia risk. The findings provide evidence that trouble accessing effective emotional coping strategies plays a major role in these sleep disturbances, especially among young adults.
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#ADHD #SleepHealth #EmotionalCoping
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#ADHD #SleepHealth #EmotionalCoping
PsyPost
Adults with ADHD who struggle to manage emotions face a higher insomnia risk
A new study reveals that adults with ADHD who have trouble managing their emotions are significantly more likely to experience insomnia. The link is especially strong among young adults who lack effective strategies to cope with distress.