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A new study has found that keeping tabs on a former romantic partner through social media hinders emotional recovery 📱💔. The findings indicate that both intentional surveillance and accidental exposure to an ex-partner’s content are associated with increased distress, jealousy, and negative mood.

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#EmotionalRecovery #SocialMediaImpact #LettingGo #MentalHealthAwareness #RelationshipHealing
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