Evening activity for better sleep – Rigorous exercise before bed has long been discouraged, but researchers have found short bursts of light activity can lead to better sleep in a world first study.
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#EveningActivity #BetterSleep #LightExercise #SleepStudy #HealthyHabits
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#EveningActivity #BetterSleep #LightExercise #SleepStudy #HealthyHabits
www.otago.ac.nz
Evening activity for better sleep – Otago study
Rigorous exercise before bed has long been discouraged, but University of Otago researchers have found short bursts of light activity can lead to better sleep.
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