Either a workout or nap can help your sleep-deprived brain: People who either completed 20 minutes of moderate-to-vigorous exercise or took a 90-minute nap performed about 22% better on memory tests after 30 hours without sleep than those who did neither.
Read Full Article
#SleepScience #MemoryBoost #ExerciseAndNap
Read Full Article
#SleepScience #MemoryBoost #ExerciseAndNap
McGill
Workout or nap? Either can help your sleepless brain, study finds
A short workout or a nap can help protect memory after a sleepless night, a McGill University-led study has found. Researchers found people who either completed 20 minutes of moderate-to-vigorous
😴1