Exercise as an anti-ageing intervention to avoid detrimental impact of mental fatigue - Retired people who habitually exercise are more able to fight the impacts of mental fatigue, and outperformed sedentary adults in physical and cognitive tests, new research suggests.
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#ExerciseForLongevity #MentalHealthMatters #ActiveAging #CognitiveHealth #HealthyLifestyle
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#ExerciseForLongevity #MentalHealthMatters #ActiveAging #CognitiveHealth #HealthyLifestyle
University of Birmingham
Exercise as an anti-ageing intervention to avoid detrimental impact of mental fatigue
Retired adults who habitually exercised outperformed sedentary adults in physical and cognitive tests.
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