People urged to do at least 150 minutes of aerobic exercise a week to lose weight - Review of 116 clinical trials finds less than 30 minutes a day, five days a week only results in minor reductions.
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#AerobicExercise #WeightLossTips #HealthyLifestyle #FitnessGoals #ExerciseRecommendation
Read Full Article
#AerobicExercise #WeightLossTips #HealthyLifestyle #FitnessGoals #ExerciseRecommendation
the Guardian
People urged to do at least 150 minutes of aerobic exercise a week to lose weight
Review of 116 clinical trials finds less than 30 minutes a day, five days a week only results in minor reductions
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