Maintaining or increasing exercise linked to fewer depressive symptoms 🏋️♂️💪 - Maintaining or increasing moderate-to-vigorous physical activity over time is associated with lower odds of developing depression and experiencing depressive symptoms, finds study of nearly four million adults.
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#ExerciseForMentalHealth #PhysicalActivity #MentalWellness #FightDepression #StayActive
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#ExerciseForMentalHealth #PhysicalActivity #MentalWellness #FightDepression #StayActive
PsyPost
Maintaining or increasing exercise linked to fewer depressive symptoms
A massive South Korean study suggests that people who keep up regular exercise—or increase it—over several years are less likely to develop depression. The findings underscore the importance of physical activity patterns, not just single snapshots, in mental…
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Purpose in life acts as a psychological shield against depression. Research found for every standard deviation increase in reported purpose, the risk of incident depression decreased by approximately 35 percent. This protective effect persisted over the decade-long follow-up period. 🌟🛡️💖
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#PurposeInLife #MentalHealthMatters #FightDepression #PsychologicalWellbeing #FindYourPurpose
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#PurposeInLife #MentalHealthMatters #FightDepression #PsychologicalWellbeing #FindYourPurpose
PsyPost
Purpose in life acts as a psychological shield against depression, new study indicates
Adolescents who feel their lives have a sense of direction are significantly less likely to develop depression as they transition into adulthood, with protective benefits lasting up to a decade.