Fewer than 5,000 daily steps at a faster pace lower early death risk as much as 5,000–7,500 slower steps, while 7,500–10,000 steps were linked to the lowest risk regardless of pace, according to data from the activity trackers of 103,684 middle-aged participants
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#PhysicalActivity #StepCount #HealthRiskReduction
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#PhysicalActivity #StepCount #HealthRiskReduction
BMJ Group - Helping doctors make better decisions
Different daily step count and stepping pace combos may all lower risk of early death
Fewer daily steps at faster pace or more steps at slower pace may substantially lower risk Brisker pace for half an hour a day may be sweet spot for those with sedentary lifestyles Fewer daily steps at a faster pace or more steps at a slower pace may both…