Keeping a longer overnight fast by eating an early dinner and early breakfast may be associated with maintaining a healthy weight. This may be because eating earlier in the day is more in line with circadian rhythms and allows for better calorie burning and appetite regulation.
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#overnightfasting #earlydinner #earlybreakfast #healthyweight #circadianrhythms
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ISGLOBAL
Overnight fast and early breakfast - ISGLOBAL
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Biological clock plays critical role in driving teens’ late-day eating habits | Researchers find adolescents in obese weight range ate more food later in the day than peers of healthy weight, and eating behaviors were strongly influenced by their internal body clock.
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#BiologicalClock #TeenEatingHabits #ObesityResearch #HealthyWeight #CircadianRhythms
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EurekAlert!
Biological clock plays critical role in driving teens’ late-day eating habits
The causes of obesity are complex and influenced by many factors. While research has highlighted connections between sleep, eating patterns and weight gain, scientists remain uncertain of the role of the circadian system — the biological clock —…
High 🧠 body mass index identified as a direct cause of vascular dementia. A new genetic analysis indicates that maintaining a healthy weight and managing hypertension could prevent a substantial number of dementia cases.
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#DementiaPrevention #HealthyWeight #HypertensionManagement #GeneticAnalysis #BrainHealth
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PsyPost
High body mass index identified as a direct cause of vascular dementia
Is obesity a direct cause of dementia? A massive study using genetic data says yes. Findings published in The Journal of Clinical Endocrinology & Metabolism reveal that high blood pressure mediates this dangerous link.
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People with obesity 70% more likely to be hospitalised by or die from infection, study finds. Being unhealthy weight raises risk of severe illness or death from most infectious diseases significantly.
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#ObesityInfectionRisk #InfectiousDiseaseRisk #PublicHealth #HealthyWeight #DiseasePrevention
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the Guardian
People with obesity 70% more likely to be hospitalised by or die from infection, study finds
Being unhealthy weight raises risk of severe illness or death from most infectious diseases significantly, researchers find
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New research looking at 3,734 individuals over ten years in the US-based Health and Retirement Study estimates that roughly 1 in 5 dementia cases could potentially have been averted if everyone had stayed in the normal weight range.
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#DementiaPrevention #HealthyWeight #AgingResearch
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RealClearScience
How Much Does Obesity Contribute to Dementia?
Excess body weight is known to contribute to a host of diseases, maladies, and physical problems, yet it hasn't been consistently attributed to the scourge of old age: dementia. In America, at least f
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