Hope appears to be more beneficial than mindfulness at helping people manage stress and stay professionally engaged during periods of prolonged stress at work, underscoring the importance of looking ahead, rather than living “in the moment,” during hard times
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#Hope #StressManagement #ProfessionalEngagement #LookingAhead #Mindfulness
Read Full Article
#Hope #StressManagement #ProfessionalEngagement #LookingAhead #Mindfulness
NC State University News
How Hope Beats Mindfulness When Times Are Tough
The study underscores the importance of looking ahead, rather than living “in the moment,” during hard times.
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