Researchers in China found that exercise reduces symptoms of Internet addiction. Additionally, exercise was found to reduce anxiety, loneliness, stress, feelings of inadequacy, and fatigue, as well as depression, while improving overall mental health
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#ExerciseForMentalHealth #InternetAddictionRecovery #MentalWellness #PhysicalActivityBenefits #HealthyMindHealthyBody
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#ExerciseForMentalHealth #InternetAddictionRecovery #MentalWellness #PhysicalActivityBenefits #HealthyMindHealthyBody
PsyPost
Exercise eases internet addiction in Chinese college students
Can exercise be the cure for internet addiction? A recent meta-analysis suggests that structured physical activities significantly reduce addiction symptoms while boosting mental health.
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