Isometric exercises, such as wall squats and planks, just once a week could help maintain reductions in blood pressure.
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#BloodPressure #IsometricExercise #HealthyLifestyle
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#BloodPressure #IsometricExercise #HealthyLifestyle
CCCU
New study shows just one workout a week could benefit blood pressure
A new study led by Canterbury Christ Church University explains how performing isometric exercises just once a week could help maintain blood pressure.
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