Keto vs Mediterranean vs Low-Fat: While liver insulin sensitivity improved with all diets, increase was 2 to 3x greater with keto. Keto saw highest drops in liver fat (67% reduction vs 45% for other two). 50% keto dieters went into prediabetes remission vs 29% Mediterranean and just 7% low-fat.
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#KetoBenefits #LiverHealth #DiabetesRemission
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#KetoBenefits #LiverHealth #DiabetesRemission
ScienceAlert
Scientists Pitted Keto Against Mediterranean And Low-Fat Diets. Keto Won on One Clear Health Measure.
"Uniquely beneficial."