If every American over the age of 40 was as physically active as the top 25% of the population, they could expect to live an extra 5 years, on average. if the least physically active matched the level of the most physically active, they could live almost 11 years longer, the estimates indicate.
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#ActiveAging #HealthyLifestyle #LongevityGoals #FitnessMatters #WellnessJourney
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#ActiveAging #HealthyLifestyle #LongevityGoals #FitnessMatters #WellnessJourney
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US over 40s could live extra 5 years if they were all as active as top 25% of population
If every American over the age of 40 was as physically active as the top 25% of the population, they could expect to live an extra 5 years, on average, suggest the findings of a modelling study published online in the British Journal of Sports Medicine.
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