Science News
Vitamin D Dupplement Intake is Associated with Better Cognition in Persons with Sleep Disturbance and Mild Cognitive Impairment Read Full Article #VitaminD #Cognition #SleepHealth
🌟 High-dose Vitamin D Linked to Better Cognition in MCI & Sleep Disturbance: A study of 54 individuals with mild cognitive impairment (MCI) and sleep disturbances found that those taking 5000+ IU of vitamin D daily showed a significant association with better cognitive performance (MoCA scores).
📚 Education & Weight Also Impact Cognition: Higher education levels (college degree) and being overweight were also associated with higher MoCA scores in the study participants.
💊 Vitamin D Type Less Critical Than Dosage: The study found no significant differences in cognitive scores between individuals taking Vitamin D2 versus Vitamin D3. Lower doses of Vitamin D did not show a significant impact on cognitive performance.
🔬 Exploratory Findings: This research is the first to explore the connection between vitamin D supplementation and global cognition in individuals with both sleep disturbance and MCI. The findings are considered preliminary due to the small sample size and call for further research.
#VitaminD #CognitiveHealth #MCI
📚 Education & Weight Also Impact Cognition: Higher education levels (college degree) and being overweight were also associated with higher MoCA scores in the study participants.
💊 Vitamin D Type Less Critical Than Dosage: The study found no significant differences in cognitive scores between individuals taking Vitamin D2 versus Vitamin D3. Lower doses of Vitamin D did not show a significant impact on cognitive performance.
🔬 Exploratory Findings: This research is the first to explore the connection between vitamin D supplementation and global cognition in individuals with both sleep disturbance and MCI. The findings are considered preliminary due to the small sample size and call for further research.
#VitaminD #CognitiveHealth #MCI
❤1