Consuming more legumes and less red and processed meat may have a surprisingly positive impact on men’s health. 🥦🍽️ Replacing red and processed meat with pea- and faba bean–based foods resulted in reduced total and ‘bad’ LDL cholesterol levels in men, along with weight loss. ⚖️📉
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#MensHealth #Legumes #Cholesterol #HealthyEating #MeatlessOptions
Read Full Article
#MensHealth #Legumes #Cholesterol #HealthyEating #MeatlessOptions
Helsingin Yliopisto
Consuming more legumes and less red and processed meat may have a surprisingly positive impact on men’s health
A University of Helsinki study found that partially replacing red and processed meat with pea- and faba bean–based foods resulted in reduced total and ‘bad’ LDL cholesterol levels in men, along with weight loss.
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