Heavy drinkers who have eifht or more alcoholic drinks per week have an increased risk of brain lesions called hyaline arteriolosclerosis, signs of brain injury that are associated with memory and thinking problems
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#AlcoholAwareness #BrainHealth #MemoryMatters #HealthyLiving #StopDrinking
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#AlcoholAwareness #BrainHealth #MemoryMatters #HealthyLiving #StopDrinking
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In a landmark clinical trial of physical exercise in older adults with mild memory loss 🧠💪, people who exercised at low or moderate-high intensity showed less cognitive decline when compared to those receiving usual care.
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#ExerciseForBrainHealth #MemoryMatters #CognitiveFitness #ActiveAging #HealthyMindHealthyLife
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#ExerciseForBrainHealth #MemoryMatters #CognitiveFitness #ActiveAging #HealthyMindHealthyLife
UC San Diego Today
Even Light Exercise Could Help Slow Cognitive Decline in People at Risk of Alzheimer’s
In a landmark clinical trial, coordinated by the Alzheimer's Disease Cooperative Study at UC San Diego, people at risk for Alzheimer's who exercised at low or moderate-high intensity showed less cognitive decline when compared to those receiving usual care.
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Heavy drinkers who have 8 or more alcoholic drinks per week 🍻 have signs of brain injury 🧠 that are associated with memory and thinking problems. They also had higher odds of developing tau tangles, a biomarker associated with Alzheimer’s disease. 🧩
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#BrainHealth #AlcoholAwareness #MemoryMatters #AlzheimersResearch #HealthyChoices
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#BrainHealth #AlcoholAwareness #MemoryMatters #AlzheimersResearch #HealthyChoices
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Study tracks US residents fifty-five and older for seven years, finds consuming processed meats 🍖 and sugary beverages 🥤, compared with all other ultra-processed foods, is linked to poor memory 🧠 and cognitive issues.
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#HealthyAging #CognitiveHealth #ProcessedFoods #MemoryMatters #NutritionScience
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#HealthyAging #CognitiveHealth #ProcessedFoods #MemoryMatters #NutritionScience
Virginia Tech
Certain processed foods and beverages linked to declines in brain health
Think twice before reaching for processed meats and sugary beverages. Researchers found that these ultra-processed foods can be linked to poor memory and cognitive issues in a new study published in the American Journal of Clinical Nutrition.
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