Men over 50 may have to exercise more than twice as much as women to get the same heart health benefits. 💪❤️👟
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#HeartHealth #MenOver50 #ExerciseForHealth #FitnessJourney #WellnessTips
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#HeartHealth #MenOver50 #ExerciseForHealth #FitnessJourney #WellnessTips
New Scientist
Men may have to exercise more than women to get same heart benefits
Among over-50s, women seem to require less exercise than men to get the same reduction in heart disease risk, suggesting health guidelines need to be updated