A new study suggests that eating more plant-based foods 🌱 could turn back biological aging ⏳ - Eating more plant-based foods rich in natural compounds called methyl adaptogens, like turmeric 🌿, berries 🍓, garlic 🧄, and green tea 🍵, may slow the body’s biological aging process.
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#PlantBased #HealthyAging #MethylAdaptogens #NutritionScience #EatYourGreens
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#PlantBased #HealthyAging #MethylAdaptogens #NutritionScience #EatYourGreens
PubMed Central (PMC)
Dietary associations with reduced epigenetic age: a secondary data analysis of the methylation diet and lifestyle study
Background: Aging is the primary risk factor for developing non-communicable chronic diseases, necessitating interventions targeting the aging process. Outcome measures of biological aging used in these interventions are mathematical algorithms ...
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