New research provides insight into how exercise strengthens brain connections
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#exercise #brainhealth #neuroscience #fitness #mindbody
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#exercise #brainhealth #neuroscience #fitness #mindbody
PsyPost
New research provides insight into how exercise strengthens brain connections
A study found that nerves controlling muscles help them release molecules that improve brain function, especially during exercise. This nerve-muscle communication may explain how physical activity benefits brain health, particularly as we age.
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Negative Thoughts and Self Criticism Can Age Your Cells Faster. Research reveals why changing how we speak to ourselves may be more than self-help rhetoric. It may be a genuine cellular survival strategy.
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#NegativeThoughts #SelfTalk #CellularAging #MindBody #SelfCompassion
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#NegativeThoughts #SelfTalk #CellularAging #MindBody #SelfCompassion
RathBiotaClan
Negative Self-Talk Literally Aging Your Cells Faster Than Smoking
Imagine this: you're staring in the mirror after a rough day, muttering, "I'm such a mess." It feels harmless just