Probiotics may improve mood via gut–brain axis: Young, healthy adults who took probiotic daily for a month had reduced negative feelings (anxiety, stress, fatigue or depression) compared to placebo. It took about 2 weeks for probiotics to work, about the same time as antidepressants.
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#Probiotics #GutHealth #MentalHealth #WellnessJourney #MindGutConnection
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#Probiotics #GutHealth #MentalHealth #WellnessJourney #MindGutConnection
Technology Networks
Probiotics May Improve Mood Via Gut–Brain Axis
Taking probiotics can help reduce negative feelings. This is shown by research by at Universiteit Leiden. They also investigated which people benefit most from these "good" bacteria.
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