Study focused on individuals with recent lower back pain found that the recommended ratio of 30 min sitting 🪑 followed by 15 min standing 🕒 could boost office productivity 📈 by improving focus, reducing stress 😌, and encouraging regular movement patterns throughout the day 🚶♂️.
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#BackPainRelief #OfficeProductivity #HealthyWorkplace #MovementMatters #WorkplaceWellness
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#BackPainRelief #OfficeProductivity #HealthyWorkplace #MovementMatters #WorkplaceWellness
Griffith News
A sit-stand ratio ‘sweet spot’ may boost office productivity - Griffith News
New research has found a simple sit-stand routine at work significantly reduces lower back pain, offering a high-impact solution for employees in
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Replacing 15 minutes of sleep or sedentary behavior with movement was linked to a 2% lower cancer risk, while replacing 30 minutes of movement with sedentary time was linked to an 8% higher risk, according to a 8 year study on 59,218 people and their smartwatches
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#SleepHealth #MovementMatters #CancerPrevention
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#SleepHealth #MovementMatters #CancerPrevention
UCL News
Being more active reduces cancer risk | UCL News
Replacing 15 minutes of sleep or sedentary behaviour with 15 minutes of movement are each linked to a two per cent reduced risk of cancer, new UCL research has found.