**Being present and non-judgmental during sex is associated with greater sexual well-being, not only for oneself but for one’s partner as well. Since women sometimes report higher levels of cognitive distraction during sex, mindfulness might offer a particularly powerful benefit for them.** 💖🧘♀️✨
Read Full Article
#MindfulnessInSex #SexualWellbeing #BePresent #NonJudgmentalLove #CognitiveClarity
Read Full Article
#MindfulnessInSex #SexualWellbeing #BePresent #NonJudgmentalLove #CognitiveClarity
PsyPost
A 35-day study of couples reveals the daily interpersonal benefits of sexual mindfulness
The mental state of being present during sex may have benefits that extend beyond the individual. A new study in the journal Mindfulness followed couples daily to explore the interpersonal effects of sexual awareness on their relationships.
💅1