A 10-week, Whole-Food, Plant-Based diet community intervention significantly decreased weight, BMI, HbA1c and cholesterol. The intervention produced a weight loss of 5 kg post-treatment, with 3 kg weight loss sustained at 36 months. 🍏🥗📉💪
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#PlantBasedDiet #HealthyLifestyle #WeightLossJourney #CommunityHealth #NutritionIntervention
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#PlantBasedDiet #HealthyLifestyle #WeightLossJourney #CommunityHealth #NutritionIntervention
PubMed
Randomised waitlist-controlled trial of a 10-week community programme using a plant-based diet in a predominantly Māori population…
This trial was prospectively registered with the Australian New Zealand Clinical Trials Registry (https://anzctr.org.au); ACTRN12617000541303, date of registration 07/04/2017.
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