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People who eat more nuts tend to score higher on tests of thinking and memory, especially if they have generally poor diets or exercise habits. Among individuals who have experienced a stroke, eating nuts is linked to higher levels of a protein that helps…
🧠 People who eat more nuts tend to perform better on thinking and memory tests, especially those with poorer diets or exercise habits.

💧 For stroke survivors, higher nut consumption is linked to increased levels of a protein that supports new blood vessel growth.

🧑‍⚕️ Researchers from Monash University analyzed data from the Framingham Heart Study Offspring cohort, involving 1,771 participants aged 61 on average.

#BrainHealth #Nuts #Nutrition