Nuts can cut our risk of dementia. A study of 17,349 participants found eating between 0.1g and 5g of nuts a day reduced the risk of dementia by 20%, while greater than 5g reduced it by 24%.
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#NutsForBrainHealth #DementiaRiskReduction #HealthyEating
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#NutsForBrainHealth #DementiaRiskReduction #HealthyEating
MDPI
Nut Consumption and Long-Term Risk of All-Cause Dementia: Preliminary Findings from Three Prospective Cohort Studies
Background/Objectives: Nuts have been associated with various health benefits, yet the evidence regarding their relationship with dementia is inconclusive. This study aims to examine the association between nut consumption and long-term risk of dementia across…
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