New study suggests that reframing depression as a sign of strength, rather than weakness, boosts self-confidence and tangible goal progress. Better acknowledging one’s strength in the face of depression can help. Don’t overlook the strength it often takes to deal with depression.
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#StrengthInStruggle #DepressionAwareness #MentalHealthMomentum #ResilienceReality #OwnYourPower
Read Full Article
#StrengthInStruggle #DepressionAwareness #MentalHealthMomentum #ResilienceReality #OwnYourPower
PsyPost
Psychologists developed a 20-minute tool to help people reframe their depression as a source of strength
Changing how people view their past depression can improve their future success. A series of experiments shows that recognizing the strength required to battle mental illness enhances self-efficacy and tangible progress toward personal goals.
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