Eating 57g pecan per day 🥜 (replacing other snacks for 12 weeks) reduced total cholesterol by 8mg/dL, among people with some metabolic risks. LDL and triglycerides were also reduced. Body weight and hemodynamic parameters were not improved, though.
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#PecanPower #CholesterolReduction #HealthySnacking #NutritionScience #HeartHealth
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#PecanPower #CholesterolReduction #HealthySnacking #NutritionScience #HeartHealth
The American Journal of Clinical Nutrition
Consuming pecans as a snack improves lipids/lipoproteins and diet quality compared with usual diet in adults at increased risk…
The vascular and cardiometabolic effects of pecans are relatively understudied.
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