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Peppermint oil reduces blood pressure by 8.48 mmHg in small study Read Full Article #PeppermintOil #BloodPressure #HealthStudy
* 🩸 A 20-day trial found that twice-daily peppermint oil supplementation significantly lowered systolic blood pressure by an average of 8.48 mmHg in individuals with pre- and stage 1 hypertension compared to a placebo.

* ❤️ The peppermint oil group also showed significant reductions in diastolic blood pressure and resting heart rate.

* 👍 The study reported low rates of loss to follow-up (1 participant) and adverse events (1 participant), with high compliance (93.3%) in the peppermint arm, indicating good tolerability and a simple, low-cost approach.

#PeppermintOil #Hypertension #BloodPressure

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