Sniffing dark chocolate during resistance training decreased feelings of hunger, desire and intention to eat, and left trainees feeling fuller, furthermore participants were able to add more repetitions to their sets. While sniffing milk chocolate made the experience more pleasant
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#ChocolateScience #ResistanceTraining #PheromoneSmellEffect
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#ChocolateScience #ResistanceTraining #PheromoneSmellEffect
Sniffing chocolate could make your leg day workout easier, even on an empty stomach
An overnight fast is not always detrimental to training outcomes, provided chocolate is nearby, study investigating the relationship between smell, appetite, an
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