Eating a healthy plant-based diet is linked to a 26% lower risk of cognitive decline and dementia, according to a meta-analysis of over 220,000 adults. Researchers emphasize diet quality: while whole foods protect the brain, unhealthful plant diets full of refined carbs actually increase risk.
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#PlantBasedBrainHealth #CognitiveWellness #HealthyEating #WholeFoodsMatter #DietQualityMatters
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#PlantBasedBrainHealth #CognitiveWellness #HealthyEating #WholeFoodsMatter #DietQualityMatters
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