Higher ratio of plant protein to animal protein may improve heart health
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#PlantProtein #HeartHealth #HealthyEating #Nutrition #Wellness
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Eating more plant protein 🌱 is associated with a lower risk of developing high blood pressure 📉.
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#PlantProtein #HeartHealth #HealthyEating #BloodPressure #NutritionAwareness
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PubMed
Dietary Intake of Protein by Food Source and Incident Hypertension Among Diverse US Adults: The MESA Study - PubMed
These findings suggest that higher consumption and variety of minimally processed plant proteins lower hypertension risk, while minimally processed animal proteins can be included without significantly increasing hypertension risk among middle-aged US adults.
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Substituting 3% of total calories from animal protein with plant protein was associated with a 9% lower risk of all-cause mortality, 12% lower cardiovascular mortality, and 5% lower cancer mortality in a systematic review of over 1 million participants. Greater decreases occurred at 5% replacement.
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#PlantProtein #DietAndMortality #ProteinSubstitution
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