Mental well-being and physical activity can form a positive cycle - Positive affect contributed to physical activity during COVID restrictions. In contrast, depressive feelings were linked to lower physical activity. This suggests mental well-being can help maintain a physically active lifestyle.
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#MentalWellbeing #PhysicalActivity #PositiveCycle #COVID19Impact #HealthyLifestyle
Read Full Article
#MentalWellbeing #PhysicalActivity #PositiveCycle #COVID19Impact #HealthyLifestyle
University of Jyväskylä
Mental well-being and physical activity can form a positive cycle
According to a recent study, the tendency to experience positive affectivity contributed to people being physically active or even increasing their activity during the COVID-19 restrictions.
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Previous research evidence has shown that physical activity contributes to mental well-being. However, recent findings suggest that mental well-being can also help maintain a physically active lifestyle. Mental well-being and physical activity may thus form a positive cycle.
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#MentalWellness #PhysicalActivity #PositiveCycle #HealthyLifestyle #MindBodyConnection
Read Full Article
#MentalWellness #PhysicalActivity #PositiveCycle #HealthyLifestyle #MindBodyConnection
University of Jyväskylä
Mental well-being and physical activity can form a positive cycle
According to a recent study, the tendency to experience positive affectivity contributed to people being physically active or even increasing their activity during the COVID-19 restrictions.
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