Walking in longer, uninterrupted bouts of 10–15 minutes significantly lowers cardiovascular disease risk—by up to two-thirds compared to shorter strolls. The findings challenge the common “10,000 steps a day” idea, showing that quality and consistency of movement matter more than quantity. 🚶♂️❤️📉
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#WalkingHealth #CardiovascularWellness #MoveForHealth #QualityOverQuantity #ExerciseForLife
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#WalkingHealth #CardiovascularWellness #MoveForHealth #QualityOverQuantity #ExerciseForLife
Yahoo News
Skip short strolls – a longer daily walk is better for your heart, says study
Walking for at least 15 minutes without stopping is ideal, according to new research.
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