People with fewer and less-diverse gut microbes are more likely to have cognitive impairment, including dementia and Alzheimer’s. Consuming fresh fruit and engaging in regular exercise help promote the growth of gut microbiota, which may protect against cognitive impairment.
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#GutHealth #CognitiveHealth #FreshFruit #RegularExercise #MicrobiotaProtection
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#GutHealth #CognitiveHealth #FreshFruit #RegularExercise #MicrobiotaProtection
Psychology Today
A Microbial Signature of Dementia
People with cognitive impairments have fewer gut microbes and less microbial diversity. That’s good news because we can improve our microbiome with diet and exercise. Here’s how.
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Long-term physical inactivity linked to higher stress burden in midlife: Regular exercise in adulthood appears to help the body cope with stress even into midlife. 🧠💪
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#MidlifeWellness #RegularExercise #StressManagement #ActiveLifestyle #HealthyMidlife
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#MidlifeWellness #RegularExercise #StressManagement #ActiveLifestyle #HealthyMidlife
www.oulu.fi
Long-term physical inactivity linked to higher stress burden in midlife
Engaging in physical activity in line with recommended guidelines appears to protect the body from harmful stress.
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