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For adults, a diet high in saturated fats and added sugar has been linked to impulsivity and poor self-control. Researchers report that adolescent rats fed a high-fat diet showed poor control during motor tasks and decision-making as adults. This could provide insights into human development.

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#SaturatedFats #AddedSugar #Impulsivity #SelfControl #DietResearch
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Even a few meals high in saturated fats can cause inflammation in the body, with physical symptoms potentially taking years to appear. Researchers were able to detect changes to gut health in mice even after a few high-fat meals, despite lacking visible symptoms of inflammation, such as weight gain. 🍔🧬🐭

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#GutHealth #Inflammation #SaturatedFats #HealthyEating #NutritionResearch
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