Brooding (getting stuck in passive, repetitive, negative thought loops) identified as a major driver of bedtime procrastination, alongside physical markers of stress. People who stay up later than intended may have a weaker physiological capacity for self-control.
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#SleepScience #BedtimeProcrastination #SelfControlStress
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#SleepScience #BedtimeProcrastination #SelfControlStress
PsyPost
Brooding identified as a major driver of bedtime procrastination, alongside physical markers of stress
Struggle to turn off the lights at a reasonable hour? A new study reveals that bedtime procrastination isn't just a lack of willpower; it’s driven by a combination of physical nervous system stress and a tendency to emotionally "brood."
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