“Sitting paradox”: both too little and too much sitting may be linked to higher cardiovascular and mortality risks. Lowest risk is at 4 hours of sitting per day. Very low, less than 2 hours, and high sitting time, 6 hour or more, were associated with higher risks of adverse health outcomes.
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#SittingTime #CardiovascularHealth #SedentaryLifestyle
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#SittingTime #CardiovascularHealth #SedentaryLifestyle
EurekAlert!
New study uncovers a potential “Sitting paradox”: moderate sitting may benefit highly active adults
A new analysis from the PURE-China cohort suggests a J-shaped association between daily sitting time and cardiovascular disease and mortality risks. Among 41,733 Chinese adults followed for a median of 11.9 years, the lowest risk occurred at around 4 hours…