Paying college students $5/night if they slept more than 7 hours (n=468) led to increased sleep and increased GPA compared to control group; habits lingered some after end of payments
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#SleepResearch #SleepAnd GPA #StudentWellbeing
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#SleepResearch #SleepAnd GPA #StudentWellbeing
The Conversation
We paid college students about $5 a night to sleep at least 7 hours – and their grades quickly improved
Universities and colleges won’t necessarily pay students to sleep. But they can offer other incentives that encourage them to close their eyes earlier.
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