How you sleep could raise cardiovascular disease risk by 26% | Going to bed and waking up at inconsistent times has been associated with high blood pressure, obesity and other metabolic disorders.
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#SleepHealth #CardiovascularRisk #HealthyHabits #WellnessJourney #SleepConsistency
Read Full Article
#SleepHealth #CardiovascularRisk #HealthyHabits #WellnessJourney #SleepConsistency
New Atlas
How you sleep could raise cardiovascular disease risk by 26%
In an analysis of the sleep habits of over 72,000 people, researchers identified a particular pattern that can dramatically spike the risk of major cardiovascular problems. The good news is that the pattern is relatively easy to avoid.
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Study links bedtime consistency to better emotional control in children | The research reveals that six-year-olds who maintained regular sleep schedules demonstrated stronger emotional control and better behavior in social and stressful situations compared to peers with irregular sleep patterns.
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#BedtimeRoutine #EmotionalControl #ChildDevelopment #SleepConsistency #ParentingTips
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#BedtimeRoutine #EmotionalControl #ChildDevelopment #SleepConsistency #ParentingTips
PsyPost
Study links bedtime consistency to better emotional control in children
Children with consistent sleep schedules show better emotional regulation, reduced impulsivity, and stronger social skills. Irregular sleep timing was linked to poorer behavior, but early parenting interventions mitigated these negative effects.
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