New research shows children who go to bed early have a richer gut microbiome and better sleep efficiency, paving the way for potential interventions that leverage the gut-brain connection to improve sleep quality and overall health.
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#ChildrensHealth #GutMicrobiome #SleepEfficiency #GutBrainConnection #HealthInterventions
Read Full Article
#ChildrensHealth #GutMicrobiome #SleepEfficiency #GutBrainConnection #HealthInterventions
Nature
Characteristics of gut flora in children who go to bed early versus late
Scientific Reports - Characteristics of gut flora in children who go to bed early versus late
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