New research shows sleeping less than seven hours was found to reduce the odds of successful aging. These findings were consistent across different groups, including weight classes, smoking and alcohol intake, sex, and age.
Read Full Article
#HealthyAging #SleepWellLiveWell #ResearchFindings #SleepHealth #WellnessWisdom
Read Full Article
#HealthyAging #SleepWellLiveWell #ResearchFindings #SleepHealth #WellnessWisdom
BioMed Central
The association between sleep duration trajectories and successful aging: a population-based cohort study - BMC Public Health
Background Insufficient or excessive sleep duration are associated with increased risk of individual adverse outcomes. However, it remains largely unknown whether sleep duration trajectories are associated with overall health among older adults. This study…
😴2