Spontaneous mind wandering linked to heavier social smartphone use 📱💭 | The findings suggest that this link is influenced by a mental tendency called online vigilance, and that mindfulness 🧘♂️ might weaken the connection.
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#MindWandering #SocialMediaImpact #SmartphoneUse #OnlineVigilance #Mindfulness
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#MindWandering #SocialMediaImpact #SmartphoneUse #OnlineVigilance #Mindfulness
PsyPost
Spontaneous mind wandering linked to heavier social smartphone use
People who frequently experience unintentional mind wandering spend more time using their smartphones for social purposes, according to new research. The study also found that mindfulness may reduce this link by weakening the mental preoccupation with online…
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Science News
New psychology research reveals a vicious cycle involving smartphone use and feelings of disconnection. When college students feel unfocused, they often reach for their phones for relief, which actually tends to leave them feeling even more detached the following…
📱 A study of 138 first-year university students in China found that excessive smartphone use and feelings of disconnection create a continuous daily cycle. When students feel unfocused, they use their phones for relief, leading to increased detachment the next day.
🗓️ This month-long study, conducted by Jeong Jin Yu, used daily diaries to track 104 participants over 30 days. Participants reported on their problematic smartphone use and feelings of disengagement.
🔄 The findings reveal a snowball effect: on days students used their phones more, they felt more disconnected the next day. Conversely, feeling more disconnected led to increased smartphone use the following day.
💡 To break this cycle, actively replacing screen time with meaningful offline activities like joining a club or volunteering is recommended.
#SmartphoneUse #MentalHealth #StudentLife
🗓️ This month-long study, conducted by Jeong Jin Yu, used daily diaries to track 104 participants over 30 days. Participants reported on their problematic smartphone use and feelings of disengagement.
🔄 The findings reveal a snowball effect: on days students used their phones more, they felt more disconnected the next day. Conversely, feeling more disconnected led to increased smartphone use the following day.
💡 To break this cycle, actively replacing screen time with meaningful offline activities like joining a club or volunteering is recommended.
#SmartphoneUse #MentalHealth #StudentLife
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