A plant-based diet supplemented with soybeans has been shown to reduce the frequency
and severity of hot flashes in postmenopausal women [1], but the potential mechanisms
responsible for this effect still need to be explored. Soy isoflavones, particularly…

Soybeans (Glycine max) are nutrient-dense legumes and a high-quality plant-based protein source containing all essential amino acids. With a protein content of 36–40%, soy surpasses many other plant-derived proteins in nutritional value. Its bioactive components…