Lifting weights 💪 secretes an age-defying myokine that keeps the body youthful. Resistance training boosts a youth-linked protein called CLCF1 finds study in mice. Cardio alone may not trigger CLCF1 in older adults. Strength training can also slow age-related muscle and bone loss. 🦴👵✨
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#AgeDefyingMyokine #ResistanceTraining #YouthfulLiving #StrengthForLife #HealthResearch
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#AgeDefyingMyokine #ResistanceTraining #YouthfulLiving #StrengthForLife #HealthResearch
Psychology Today
How Strength Training Triggers a Youth-Boosting Protein
An age-defying myokine, and how to activate it.
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