83 Omnivores and Vegans who had maintained their diet for at least 6 months were placed into resistance training or control groups for 16 weeks. Training significantly improved muscle strength regardless of diet type, suggesting that a vegan diet did not compromise adaptations to strength training. 💪🌱🍽️
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#VeganFitness #OmnivoreTraining #StrengthGains #DietAndExercise #HealthyLifestyle
Read Full Article
#VeganFitness #OmnivoreTraining #StrengthGains #DietAndExercise #HealthyLifestyle
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