Strolls with stops use more energy than continuous walking, with more energy needed to get going than later in walks when body is working more efficiently. For walkers who want to burn more calories, rather than plodding along steadily from start to finish, consider taking rest stops.
Read Full Article
#StrollsWithStops #CalorieBurn #WalkingTips #FitnessJourney #ActiveLifestyle
Read Full Article
#StrollsWithStops #CalorieBurn #WalkingTips #FitnessJourney #ActiveLifestyle
the Guardian
Strolls with stops use more energy than continuous walking, scientists show
Researchers show more energy needed to get going than later in walks when body is working more efficiently
❤2👍1👏1