Industrial societies that rely heavily on technology experience longer, more efficient sleep compared to non-industrial populations. However, non-industrial societies maintain better circadian rhythms. Technology could help increase sleep duration but at the expense of natural circadian rhythms.
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#SleepScience #TechnologyAndSleep #CircadianRhythms #IndustrialSocieties #HealthAndWellness
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#SleepScience #TechnologyAndSleep #CircadianRhythms #IndustrialSocieties #HealthAndWellness
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Modern technology might be helping us sleep more
Modern technology might be helping us sleep more
Modern technology can make it harder for us to get to sleep, but international research suggests we might be getting less good quality slee
Modern technology can make it harder for us to get to sleep, but international research suggests we might be getting less good quality slee