Total Energy Expenditure and Intake During a 161-km Mountain Ultramarathon 🏔️🏃♂️💧🔥
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#Ultramarathon #EnergyExpenditure #CalorieTracking #MountainRunning #PhysiologyResearch
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#Ultramarathon #EnergyExpenditure #CalorieTracking #MountainRunning #PhysiologyResearch
Outside
A New Study Reveals What Actually Happens to Your Body After a 100-Mile Race
Physiologists track the calories burned and fluids consumed during a mountain ultra
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Ultramarathoners can burn an astounding 11,000 calories per day during competition, according to a new study in Current Biology. 🏃♂️🔥 But they can’t keep up these efforts for long—and they pay a price for doing so. ⚠️💔
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#Ultramarathon #EnduranceAthlete #CalorieBurn #CurrentBiology #FitnessResearch
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#Ultramarathon #EnduranceAthlete #CalorieBurn #CurrentBiology #FitnessResearch
Scientific American
Study of Ultramarathon Runners Suggests There’s a Fundamental Limit to Human Metabolism
A new study finds that even elite endurance athletes run up against a hard metabolic ceiling
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