14-year study of 3,093 adults using Fitbit data, finds that those averaging 8,875–14,161 daily steps performed better on tests of attention, cognitive control and decision-making than those averaging 5,108 steps. Higher systolic blood pressure was also linked to poorer cognitive performance
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#CognitiveHealth #StepCount #WearableResearch
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#CognitiveHealth #StepCount #WearableResearch
Nature
Physical activity and blood pressure as predictors of cognitive function in the all of us research program
Scientific Reports - Physical activity and blood pressure as predictors of cognitive function in the all of us research program